Summary - Sleep Disorders and Sleep Deprivation - NCBI.
In this essay sleep, both rapid-eye movement and slow-wave, will be explored. Also set out will be the main functions of sleep and what can happen when a person is deprived of sleep. Finally the sleep disorder narcolepsy will be discussed as it is an often misunderstood disorder which shows the mal effects when control over when to sleep is lost.
Occasionally sleep paralysis is found to run in a family, and it can be associated with other disorders of hypersomnia, such as sleep apnea (Becker 81). Narcolepsy has also been linked with sleep paralysis; both are thought to be REM sleep disorders (Siegel). Gender and race do not seem to be a factor of risk for this disorder. The episodes of sleep paralysis seem to range from ages 5-35.
Subpoint 2: Consolidation is impacted the most out of the three due to sleep deprivation because of the loss of Rapid Eye Movement (REM) sleep. Students who get less then eight hours of sleep a night miss some of the last two hours of REM. Those last two hours of REM are the most important for processing newly learned material. As a result of this, the rate at which the new material is learned.
Conclusion. There are some health conditions and sleep disorders for which there is no magic pill. Insomnia is one of them. Some cases could be treated fairly easily, but there will be no silver bullet for others. It may take a considerable amount of effort, time, and persistence to cure your case of insomnia. Hopefully, extensive information.
Lack Of Sleep. To maintain proper health, it all begins with a full eight hours of a solid night's sleep. Stress, worry, extended work schedules, overloaded school schedules, and a poor diet are factors. A major cause of a variety of illnesses is lack of sleep. This article is an overview about the side effects that can develop due to lack of.
One cannot deny the importance of sleep as it is essential for a healthy life. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. On the other hand, if you do not have a sound sleep, you feel irritated, are unable to focus on your work and become stressed out.
Conclusion. Obstructive sleep apnea is a health hazard and usually affects middle-aged, overweight adults. It causes not only snoring but also repeated obstruction to breathing while the person is.